Encourage, engage and energize through your wellness journey!
Tii Fit Wellness is a Black-owned fitness, nutrition and mental health business that offers exercise classes, coaching, women’s health events and an online community working toward the same goals. Led by Tierra White, an African American certified fitness instructor, Tii Fit Wellness teaches approachable strategies to live a healthier lifestyle.
Cardio Blast Work Out Class
Tii Fit Wellness hosts 60-minute dance fitness classes choreographed to hip-hop and R&B music. These high-energy workouts are held in person at the Oakley Community Center. Men and women at all fitness stages are invited to a total body workout that improves your cardiovascular health.
Sunday Brunch Fitness
On the fourth Sunday of each month, Tii Fit Wellness hosts a women’s health event. Attendees will experience a high-intensity, full-body workout with elements of Zumba, strength training, stretching, toning and sculpting for beginners and enthusiasts alike. The healthy brunch is a calorie-conscious meal, and the group discussion with like-minded women affirms methods to control physical and mental health.
Developing Healthy Habits Community Forum
Tii Fit Wellness online community forum kickstarts wellness journeys with fitness challenges, unlimited video lessons, free virtual live classes and other exclusive options. A newsletter with workout tips, nutrition recommendations and mental wellness strategies is also included.
Tii Fit Wellness makes healthy living simple, no matter your schedule. Visit www.mytiifit.com to learn more and confirm your participation in the Cardio Blast Work Out Class, Sunday Brunch Fitness, and the Developing Healthy Habits Community Forum.
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The Voice of Black Cincinnati is pleased to publish this business listing forTii Fit Wellness, a Black-owned fitness company.
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Twitter / Instagram: @mytiifit