1 More Rep Fitness Center

1 More Rep is a Black-owned fitness spot that assists people with increasing their fitness levels. Their current fitness level, background, age, or need for modification does not matter. This fitness center provides a welcoming and supportive space to work on your fitness at your own pace.

Come as you are and begin or continue your fitness journey. Trainers continuously challenge and encourage you while exercising, toning, and advancing at your own pace. You’ll be sure to meet and exceed your goals if you’re willing to push just 1 More Rep.

Group Workout Classes

1 More Rep’s group workout experience is like no other. You will work out side-by-side with people of all different fitness levels, goals, and modifications. Everyone does the same workouts, but it’s tailored to provide an extra challenge for some or make modifications. Work out your total body while becoming more muscular, and improving your cardiovascular health.

Workout Class Offerings

• Fit50: This is a high-intensity boot camp-style fitness class, without the boot camp-style yelling! Rev up that metabolism by using barbells, dumbbells, medicine balls, battle ropes, body weight, and more.
• Fushion50: 25 minutes of CLIMB followed by 25 minutes of Strength Training
• Empower50: Use this interval training class to build strength through lower rep lifts and short cardio intervals.
• Fire50: Feel the fire and experience a heart-pumping mix of speed and agility. This 50-minute class is cardio-focused, with strength intervals to fire up your inner athlete.
• Fierce50: A boot camp style class with cardio weaved between strength. Several bursts of strength and cardio in one class
• FightFit50: Develop strength, power, and cardio by throwing punches against resistance in this full-body workout. You will use your legs, hips, glutes, core, obliques, back, shoulders, chest, arms, and abs.
• Athletic Improvement: A well-conditioned athlete can play harder, faster, and longer at a high level no matter the sport.
• Climb: 1 More Rep is the only gym in the Greater Cincinnati area to offer Climb classes. These small group fitness classes utilize the world-renowned Versaclimber machines. Climb will align your spine and engage all the major muscle groups with zero impact.
• Climb & Tone: Enjoy a 40-minute session where you will alternate every minute between the Versaclimber and a strength exercise.
• Boxes & Bands: This class raises your heart rate as we use wooden boxes, resistance bands, and penalty boxes

To Learn More about 1 More Rep

For information on classes, how to get started, or hosting a private class for your favorite charity, friends, or co-workers check out the contact page.

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Health and Fitness | African American Personal Trainer, Black-owned gym