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1 More Rep

1 More Rep Fitness Center

4805 Whetsel Ave
Cincinnati OH 45227

Email: [email protected]

Phone: (513) 382-1137

Personal training and fitness classes in Madisonville

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1 More Rep is a Black-owned fitness spot that assists people with increasing their fitness levels regardless of their current fitness level, background, age or need for modification. This fitness center provides a welcoming and supportive space to work on your fitness at your own pace no matter your starting spot.

 

Come as you are and begin or continue your fitness journey. You’ll continuously be challenged and encouraged by trainers while exercising, toning, and advancing at your own pace. You’ll be sure to meet and exceed your goals if you’re willing to push just 1 More Rep.

 

Group Workout Classes:

1 More Rep’s group workout experience is like no other. You will work out side-by-side with people of all different fitness levels, goals, and modifications. Everyone does the same workouts, but it’s tailored to provide an extra challenge for some or make modifications to fit your specific needs and fitness goals while working out your total body, becoming more muscular, and improving your cardiovascular health.

 

Class Offerings:

  • Fit50: This is a high intensity bootcamp-style fitness class, without the bootcamp-style yelling! Rev up that metabolism by using barbells, dumbbells, medicine balls, battle ropes, bodyweight and more.
  • Fushion50: 25 minutes of CLIMB followed by 25 minutes of Strength Training
  • Empower50: Build your mental and physical strength with this interval training class through lower rep lifts and short cardio intervals.
  • Fire50: Feel the fire and experience a heart-pumping mix of speed and agility. This 50-minute class is cardio-focused with strength intervals to fire up your inner athlete.
  • Fierce50: A bootcamp style class with cardio weaved between strength. Several bursts of strength and cardio in one class
  • FightFit50: Develop your strength, power, and cardio by throwing punches against resistance in this full body workout. You will use your legs, hips, glutes, core, obliques, back, shoulders, chest, arms, and abs.
  • Athletic Improvement: A stronger, faster, and well-conditioned athlete can play harder, faster and longer at a high level no matter the sport.
  • Climb: 1 More Rep is the only gym in the Greater Cincinnati area to offer Climb classes. These small group fitness classes utilize the world-renowned Versaclimber machines. Climb will align your spine and engage all the major muscle groups with zero impact.
  • Climb & Tone: Enjoy a 40-minute session where you will alternate every minute between the Versaclimber and a strength exercise.
  • Boxes & Bands: This class raises your heart rate as we use wooden boxes, resistance bands and penalty boxes

 

The Voice of Black Cincinnati is a media company designed to educate, recognize, and create opportunities for African Americans. Want to find local news, events, job posting, scholarships, and a database of local Black-owned businesses? Visit our homepage, explore other articles, subscribe to our newsletter, like our Facebook page, join our Facebook group, and text VOBC to 513-270-3880.

The Voice of Black Cincinnati is pleased to publish this business listing for 1 More Rep Cincinnati Fitness Center, a Black-owned fitness company.

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For more information

Web: http://1-more-rep.com

Email: [email protected]

Phone: (513) 382-1137

Twitter / Instagram: @onemorerepcincy

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