Share this:

© [TheVisualsYouNeed ] /Adobe Stock

These Black fitness instructors will make health and wellness your reality.

 

Black Fitness InstructorsThese Cincinnati Black Fitness trainers can create a healthy-fit lifestyle that you can live with indoors as well. The information in this article is as current as of the publication date. Readers are encouraged to confirm the information prior to acting.

 


Receive our newsletter for all things Black Cincinnati!

 

1 More Rep Gym and Fitness Center
4805 Whetzel Avenue – 45227

dwayne@1-more-rep.com
513-382-1137
Personal training, classes and equipment.

 

Body Revamped Bootcamp
Fitness Bootcamps

bodyrevamped1@gmail.com
513-328-1319
Virtual and in-person boot camps, bridal boot camps, meal planning

 

Curvy Cardio
Fitness Instructor

curvycardio@gmail.com
513-427-3919
A full-body workout focusing on the glutes, core and toning. Embracing all shapes and sizes.

 

Fitness3k
Fitness Instructor & Personal Trainer
myfitness@fitness3k.com
513-791-5031
In-person personal training, boxing classes and equipment.  

 

HossFit Fitness Center
2210 Beechmont Avenue – 45230
info@hossfit.com
513-834-8100
In-person and virtual personal training, classes and equipment.

 

InoarG Yoga Studio
5827 Bramble Ave – 45227
blueinoarg@gmail.com
513-407-3027
Yoga, African dance and group fitness classes

 

Paradise Gym and Fitness Center
6019 Vine Street – 45216
paradisegym19@gmail.com
513-479-0040
Bodybuilding, personal training, cardio equipment and a pro-shop

 

Posh Fitness and Pole Dancing
1216 Sycamore St #12 – 45202
poshfitnesscincy@gmail.com
513-421-7674
Pole fitness, lap dance, boutique and floorography

 

Find healthy eating options at these Black-owned restaurants.

 

Alex Williams – Alpha Wolf Strength & Fitness, LLC
Personal Trainer
awilltraining@gmail.com
Personal training company that offers one on one training for weight loss, strength training, toning, rehabbing and an overall healthy lifestyle.

 

Art Hunter – The Art of Fitness
Fitness Instructor & Personal Trainer
513-430-6362
arthunter24@gmail.com
A multi-purpose physical training and sports facility that also focuses on nutrition.

 

Bodied by Rico
Personal trainer and fitness instructor
513-436-3432
Personal training that focuses on your health, weight loss and toning.

 

Derrick Partman – R.I.S.E Fit
Personal Trainer

risefit1@gmail.com
513-816-7347
Non-stop movements  to burn calories with a focus on core-body exercises, balance and flexibility.

 

Maintain Healthy Hair During Workouts

 

Kerrie Chaney – All Out Fitness & Training
Fitness Instructor, Personal Trainer & Nutrition Counselor  
513-410-4162
alloutfitnesspt@gmail.com
Weekly fitness classes, meal plans and  monthly nutrition workshops.

 

Kurt Billups – Next Level Fitness and Training
Fitness Instructor and Trainer
A family-friendly fitness center with exercise equipment, training classes and childcare.

 

Markesha Blackman – Hip-Hop Redefined
Fitness Instructor

513-648-9298
hiphopredefined@gmail.com
Tone your body and burn calories by using easy hip-hop dance moves.

 

Most  Black fitness instructors will tell you that healthy eating goes hand in hand with exercising. Here are a few diets or lifestyle changes to pair with your exercising.  

 

Keto Lifestyle
A keto diet, properly known as ketogenesis means generating ketones which your body does naturally. This happens when your body consumes very few carbs.  Keto diets turn your fat into fuel providing sustainable slow-burning energy.
This is done by increasing healthy fats (like avocados), lowering carbohydrates (like pasta) and adding protein (unprocessed meats) to every meal.

It has been proven that this diet improved mental cognition and clarity as well as weight loss and balanced energy levels. IG profile Ketohackershop shows you how to stick to a Keto Diet while dining in and dining out.

 

Plant Base/Flexitarian Lifestyle
Cut back on your meat intake by replacing one to three days a week with vegetarian dishes also known as plant-based meals. Healthy proteins like edamame, tofu, and tempeh will add texture and fiber to your meals. Of course, you will need to season to your liking, but don’t overdo it.

Meals without meat sound easy to make, but you may need help with the creativity of it. Purple Carrot offers a variety of plant-based meals that meet you at your doorstep. Ingredients are all labeled and properly portioned for you to cook with ease.

Some choose to adapt a full-plant base lifestyle for health reasons like decreasing the risk of high blood pressure, diabetes and heart disease. If you choose to keep meat in your diet as a flexitarian, do your best to consume grass-fed, organic meats.  

 

With these tips, you won’t need a summer body. You will have your healthy, perfect shape year-round. Don’t forget to check out Groupon for discount yoga, fitness, spinning and boot camp classes. Another fun option for cardio is Red Bike or Cincinnati Bike Center. Grab a group of friends and see how far you can ride!

 

If there are any Black fitness instructors  that I missed, please submit your business to our Black Business Database.

 

MOS

Marissa Staples, Writer
The Voice of Black Cincinnati

 

The Voice of Black Cincinnati is a media company designed to educate, recognize and create opportunities for African Americans. Want to find local news, events, job posting, scholarships and a database of local Black-owned businesses? Visit our homepage, explore other articles, subscribe to our newsletter, like our Facebook page, join our Facebook group and text VOBC to 797979.

 

Share this:

6 comments

  1. Thanks for one marvelous posting! I enjoyed reading it; you are a great author.I will make sure to bookmark your blog and may come back someday. I want to encourage that you continue your great posts, have a nice weekend!
    Thank you for this article!! Very informative. I’ve been searching for a fitness expert in Cincinnati!! And good thing I stumbled across your post.

    1. Thank you for visiting our website and for this compliment. We hope you will follow us on Facebook, subscribe to our newsletter and text to receive our insider messages.

  2. I dont know where to begin I try all types of diets but they didn’t work I havnt workout in years so im out of shape new year and im tired of looking the way I look

    1. Hello Michelle. Any one of the fitness trainers on this page may be able to assist you. Feel free to contact these persons for additional information.

Leave a Reply

Your email address will not be published. Required fields are marked *