7051 Yankee Road
Liberty Township OH 45044
Email: [email protected]
Phone: (513) 464-8980
Feel comfortable and take control of your body
Liberty Township OH 45044
Fitness 1o1 is a Black-owned gym and personal training service in Liberty Township. Located on Yankee Road, Fitness 1o1 specializes in personalized small-group workouts.
The customer decides how many days a week they wish to exercise. They may choose from one, two, three, or unlimited sessions. Every group fitness session is with a certified personal trainer that is dedicated to helping the customer achieve their goals. Each session can range from 30 minutes to an hour.
Alternatively, the fitness training service is now offering live-streaming workouts as well. This allows the customer to train from their home with a live-streamed certified trainer. Additionally, the customer may access Fitness 1o1’s vast database of recorded exercises to add to their routine.
Additional Health Services
The fitness program offers an array of perks that makes the Black-owned gym an exceptional resource for anyone’s personal fitness goals. Firstly, the personal-trainer designs every single workout around the customer. So, there is no need to come in with a plan already created. Secondly, the customer wears heart rate monitors so that the fitness trainer can track their progress and adjust the plan accordingly. Lastly, fitness evaluations are completed every six months. These evaluations track the customer’s fitness progress, update their workouts accurately, and reassess their goals.
The training program is first and foremost a family. The Liberty Township studio helps the customer find motivation, support, and encouragement from like-minded people who are committed to building each other up. This gym also offers physical therapy. The health and fitness center’s physical therapists are there to help the customer with any persistent aches and pains.
Fitness 1o1 additionally offers nutritional coaching. With the help of a certified health coach, the customer forms a habit to eat healthier. The expert fitness instructor will monitor eating habits, have weekly check-ins, and adjust the plan according to the customer’s progress.
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