Personal Care and Personal Training 110 W 15th Street
Cincinnati OH 45202
Email: [email protected]
Phone: 859-608-4507
Customized, personalized, exclusive fitness plans tailored to your needs
Cincinnati OH 45202
Personal Care and Personal Training is a one-stop, exclusive, customized fitness experience. Using quality equipment and carefully crafted training programs, PCPT is able to accommodate all fitness needs and focus on what needs improvement.
Experience the ultimate in personalized fitness training with PCPT’s exclusive one-on-one sessions. The Black-owned Over-the-Rhine fitness studio specializes in providing top-notch, appointment-based training that’s tailored specifically to the client. All Dedicated trainers are committed to guiding the trainee every step of the way, ensuring all attention is on the client.
Services Offered
- One-on-One Training: By the hour or half hour.
- Fitness Assessment: Complimentary, Microfit health assessment.
- Specialty Training: Injury prevention and management, cancer recovery exercises, core specialty, etc.
The Science Behind Personal Training
The difference between a certified fitness trainer and a non-certified one is the level of education, knowledge, and expertise possessed. A certified fitness trainer has completed a recognized certification program. A certified fitness trainer has the necessary skills and understanding of exercise science, anatomy, physiology, and training methodologies.
Certification provides credibility and assurance to clients that the trainer has met certain standards and possesses the necessary qualifications. Certified trainers have a deeper understanding of various fitness principles and can tailor workouts to individual needs. This ensures better results and minimizes the risk of injury.
Certified fitness trainers generally have an advantage in earning potential. The certification demonstrates the commitment to professionalism and the ability to offer outstanding services. Clients are often willing to pay a premium for trainers who have proven expertise and qualifications.
Check out the different plans and pricing.
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Image provided by the Personal Care and Personal Training Facebook page.